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Did not end up using, had to toss it due to bad taste and smell

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Brain Fog and Poor Concentration: By antagonizing AMPA receptors and reducing microglial neuroinflammation, L-theanine clears the "mental molasses," improving word retrieval, focus, and executive function without acting as a harsh stimulant

These processes, in turn, decrease insulin-stimulated IRS-1/IRS-2 tyrosine phosphorylation, PI3K activation and downstream insulin signaling that then induces IR in muscles and livers

Naumann T, Bento CP, Wittmann A, Gandrass J, Tang J, Zhen X, Liu L, Ebinghaus R (2022) Occurrence and ecological risk assessment of neonicotinoids and related insecticides in the Bohai Sea and its surrounding rivers